Mental Health

Body Shaming and Peer Pressure: How Teens Can Stand Strong in a Social Media Era

Mental Health, Obesity, Parenting, Parenting Tips

Is your teen struggling with body shaming and peer pressure in today’s social media-driven world? Navigating adolescence is challenging enough without the added pressure of social media! Amidst endless scroll of Instagram reels, Youtube shorts and Tiktok videos teenagers are now caught in a constant chase of perfecting their look and seek peer validation from […]

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Key strategies for fostering healthy screen time balance in parenting - 7 Essential Tips

7 Essential Parenting Tips for Balancing Kid’s Screen Time

Children's Health, Anger Management, Mental Health, Obesity, Parenting, Parenting Tips

Have you ever wondered how to survive parenting in this modern digital era, especially with the rising screen time trend among kids? According to a recent US study, children’s media usage time has increased by over 32% in the past two decades. Yep that’s a lot of screen time – averaging over a whopping 4.30 hours

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